A punching bag is essential training equipment for athletes who practice boxing. Highly used during the physical preparation of great boxers , this equipment is also ideal for getting back into shape such as cardio-training exercises. If you are considering buying a punching bag, here are some tips on which criteria to use: type, weight, fill material, standing model or hanging model.

The type

How to buy a punching bag that is better value for money? Among the points to consider during your purchase, our price comparison offers you to look at the type of equipment. Whether it’s a hard workout, or exercises to improve your physical condition, your cardio or your power, it is essential to choose the type of punching bag that suits your needs.

If you need to work on your physical endurance, if you need to improve your speed, you will need a speed pear or speed ball type punching bag. If the speed bulb is more used by professionals, the speed ball promotes traction for individuals. Note that the speed ball is also appreciated by great athletes to allow them to line up regular shots. In addition, this type of punching bag is highly recommended by therapists to help you release excess stress.

In addition, you also have the heavy bag, a punching bag more resistant than the pear. This equipment is designed to withstand more powerful blows, and to absorb more precise blows. It is aimed more at regular boxers.

Also, if your boxing practice works on punched down approaches, look for a long punching bag. This type of punching bag will give you the maximum stability to allow you to strike well using your feet, fists and knees.

The weight

The choice of the weight of your punching bag will be particularly dependent on the use that you plan to make of it. For a seasoned boxer, our buying guide for the best punching bags recommends that you orient yourself towards a heavy bag over 30 kg. On the other hand, if you are new to this boxing practice, it is better to start with a light punching bag.

In addition, you should also know that the choice of the weight of your punching bag depends on your own weight. The ideal punching bag should be at least half your weight. Note that a punching bag weighs on average 20 to 30 kg for 80 to 120 cm in height. This is because, as your weight increases, the more powerful the blows you are able to draw. And if you choose a bag lighter than you and not adequate for your weight, it will not offer you any stability and will not allow you to develop your precision, your muscles, but above all, you will not be able to use the sound produced on the bag. to judge the quality of your keystrokes.

Finally, you should know that intensive use of the punching bag is potentially dangerous. Fatigue or even low endurance can cause wrist injuries. To avoid unnecessary pain, you can either bandage your hands before training, or put on boxing gloves that will stabilize your wrists properly.

The filling material

Previously, the punching bag was called a sandbag. Until then, sand was used as a filling material for punching bags. However, if this material is undoubtedly the ideal padding for this equipment, it turns out that it solidifies as and when the blows and sweats induced by these blows. Other materials then emerged, in particular to suit the ever more demanding training needs.

It is then advisable to choose the filling material according to the goals you are pursuing during your workouts. Thus, there are punching bags filled with sawdust, leather scraps, compacted pieces of fabric, glass wool, gravel, air, and even water.

For children, it would be ideal to opt for a punching bag padded with foam to avoid unnecessary injuries.

On the other hand, if you plan to opt for a punching bag with grain sand as the filling material, it is recommended that you choose real leather as the covering. Indeed, the leather is very resistant and prevents the bag from being pierced over the blows. It is ideal for the training of expert boxers who practice intensively. For a less intense practice, a synthetic coating such as polyurethane is a good choice. And for a beginner boxer, a canvas punching bag can do the trick.

Free standing or hanging model?

In our guide, you will find the factors to take into account when choosing the hook for your punching bag. The installation surface and the supports will have to be considered.

So, if you have a solid ceiling, you can opt for a hanging punching bag. The height of your ceiling is also to be considered, but a very robust beam and sufficiently high may also be suitable. For example, a 180cm bag will require a ceiling height of 2m40. For this model, we recommend to opt for a bag with metal fasteners or very strong fixing straps for a durable and optimal use.

You can also opt for a punching bag on foot. This model is more suitable if you are short on space at home. The punching bag on a base is also ideal if your combat sport consists of karate, Taekwondo, kung-fu, Full-contact, kick-boxing… Sports which work more on the movements of the legs or arms for more precision of strokes.

In any case, you now have enough information to answer the question where to buy a new punching bag.